How to Create Non-Intimidating Group Fitness Classes

It’s no wonder that some people get anxious when starting a new gym regimen. Just adding something to your routine can be challenging for many people as they already lead busy lives, not to mention the unnecessary human tendency to compare ourselves to others. Some people are naturally more shy or self-conscious than others. As a fitness professional, there are some steps you can take to ensure that your clients are as comfortable as possible. Check out our tips on how to create non-intimidating groups, fitness classes.

Being Approachable Goes a Long Way

For starters, just being approachable goes a long way. Fitness classes can be high-energy environments, and that’s great. Just keep in mind that not everyone is energized in the same way. The service that you provide is people-focused. There may be times when a warm and friendly atmosphere is appropriate. Make an effort to personally introduce yourself to new clients before and after classes, if you haven’t yet had the opportunity to do so. Having a short chat with someone can go miles in making them feel comfortable and welcome, that goes for newcomers and clients that you see regularly. Some more introverted people may not be eager to be approached, but if you can create some genuine warmth in your aura, in addition to your motivational energy, they may be less intimidated to ask for help. Remember that you are there to provide assistance to each and every client, and help them reach their goals.

Encourage Bringing in Friends

Some people may feel more comfortable bringing a friend along, and working out with buddies is more fun! You may be able to offer some sort of promotion to bring a friend for 1 fee class, or something along those lines, to help beginners with their anxiety. Many studios will offer for members to bring 1 friend a certain amount of times, or to have guests with them on a regular basis. Plus, that means more potential clients!

Discourage Comparison

Discourage comparison, praise newcomers, and all clients for the work that they are putting in. Remind them that we all have to start somewhere, and learning is often the first step. No two people are going to be exactly alike, or have the same body, abilities, or physical and health conditions. The only person they need to strive to be is the best version of themselves. Encourage them to make a plan and stick to it. One of the benefits of working out in a group or having a trainer is having accountability to someone else.

Offering orientation is a great way to take some of the pressure off. Showing clients around the place and how to properly use equipment can reduce a lot of anxiety. For classes, you could do a light group orientation, showing them some basics, or you may even benefit from spending a few minutes one on one with each new student. This may help them to be comfortable, and it will defiantly make you stand out as a great trainer. If you see a student doing something improperly in class, pull them aside afterward and help them get the proper technique. This will show how dedicated you are, and in some circumstances, calling them out in class may be embarrassing.

Provide Smaller Environments 

Some people may prefer to come in smaller classes, or when there are less people around. You may want to make these times available to certain clients, including new ones. You may be able to fill less popular class times with new or shy clients.

Wrapping Up

Make sure that classes are fun and uplifting. Try to be there for your clients as much as possible, and provide the best experience by catering to each individual as much as you can. You care about your clients and helping them to reach their goals, let them see that. Try to bring a light atmosphere into your classes, make them feel like they are playing a game, instead of doing work. If they enjoy doing it instead of seeing exercise as a chore, they will be sure to return!